Business Psychologist
Today you have a great opportunity for a RESET. Actually that’s not entirely true – every day you have an opportunity for a RESET, but today is a bit different. New Year’s Eve somehow makes it a bit easier to consider a reset. It’s a time when many of us contemplate life in 2022 and …
What is "Real" Anyway? I've noticed a refreshing trend on Instagram and similar social media in the last year or so. It involves celebrities/influencers posting the "made for instagram" photo and beside it a more real photo (without all the tricks, lights, poses, flexes and photoshopping). I acknowledge and commend the courage it takes to …
Your wellbeing and mental health impact every aspect of your life. Your work, home, family, relationships and sense of self. It impacts your quality of life and even how long you live for. Everyone agrees its important. But most people don’t spend the time they should on looking after it. We tell ourselves all the …
Continue reading "Top 5 Excuses for not Managing your Wellbeing & Mental Health"
High functioning teams rarely happen by chance. They take ongoing effort and courage from the leader and team members to make it work. Whilst most organisations have numerous policies and procedures in place that govern the way people are supposed to treat each other at work, it is usually the stuff below the surface that …
Are you sitting back waiting for things to be different in 2021? I understand if you are. 2020 brought so many things that swept us up with crazy momentum outside of our control. So what happens? Sometimes we get trapped in a passive mode of waiting for things to be better and feeling resentful when …
Have you felt it yet? The 2021 jitters? For some of you it may be a slight sense of unease at the back of your mind. For others, it may be more like a blaring alarm. It typically occurs at the start of the year as a result of the (unresolved) hangover of the previous …